How much to eat to lose those extra fats? This is the frequently asked questions by many people. The quantity aspect should have to be taken into consideration while choosing a balanced diet. When we talk about quantity we know that size matters.
Luckily Mother Nature has equipped us with a handy pair of control device. You probably know them as your hands. This means that we didn’t have any excuse to overeat because our hands act as a guide in deciding the quantity of food that we eat.
Below I am going to show you how hands can act as a guide in deciding how much to eat to lose those extra fats.
Carbohydrate: choose fruits and vegetables that mainly match the size of the open hand. Select brightly colored fruits and vegetables for the highest level of disease fighting capacity (orange, red, yellow). Also include starches such as bread, pasta and other carbohydrate sources like potatoes, fiber rich wholegrain.
Protein Which are found in eggs, low fat yogurt, skim or low fat milk, beef, chicken (breast), fish, etc. choose the quantity that approximately matches the size of the palm of your hand. (Note: - I am referring to palm not the entire hand)
Fat like butter, olive oil, flaxseed oil, canola oil, cheese and nuts are fine make an okay sign from your index and thumb finger, and choose the amount of fat made between your fingers.
Remember this is the rule to consume carbohydrate with added protein and fat, in order to get lean and lose those extra fats.
The helping hand approach to eating considers the quantity of each meal and snack, and the best thing is it doesn’t require counting of calories. The above helping hands approach means that a person with average size hands is going to consume around 500 calories from each meal by using the helping hands approach. Smaller individual with smaller hands is going to consume around 400 calories, while a larger individual is going to consume around 600 calories per meal.
How Much Calories Do a Person Needs To Lose Those Extra Fats.
How much calories a person required in each day to simply maintain life? To know the exact answer to this question you have to conduct your body test, which will tell you
- How much of you is muscle and
- How much of you is body fat
A person who weighs around 150 pounds and who find his body fat to be 15% such a person would in turn carry 85% of muscle. Thus if a person who is around 150 pounds with a body fat of 15% fat would have 22.5% of body fat and 128 pound of muscle.
A person weighing approximately 127 pounds of lean body mass will require around 1270 calories per day. The total number of calories required daily to maintain muscle mass and to provide fuels to organ and brains is called basal metabolism. Dropping the caloric intake below basal metabolism is dangerous. The greater the muscle mass the greater the basal metabolism.
What really happens if an individual caloric intake drops below basal metabolism? The body wills automatically burn protein from muscles and organ. When calories are too low in an attempt to protect itself from starving it quickly allows muscle tissues to be burned away. With less muscle mass the basal metabolism drops and the body have to survive on fewer calories, and because of this the person who is dieting doesn’t know why his or her body fat is increasing and in the process tries to reduce his/her caloric intake to shed those extra fats, and ultimately the body reduces the basal metabolism resulting in muscle reduction and increased fats.
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